Carrie Smiley founded Lowes Island Fitness to assist clients in meeting their fitness goals. Using the services of a personal trainer is one of the most efficient ways to achieve your fitness goals. Carrie creates individual programs tailored to each client’s current physical abilities and objectives. Whether you are interested in losing weight, improving your functional mobility, or just improving your physical health generally, Carrie can work with you to design a program that works for you.
As a mother of three young children, Carrie understands that with your already over-scheduled life, it can be difficult to make it to the gym or studio. That is why she performs all her personal training services in your own home or at an outdoor location convenient for you. She also offer small group training if you are interested in working out with a stronger support system at a significantly discounted rate.
As a fitness instructor and certified personal trainer Carrie Smiley has a track record of success in helping Northern Virginia clients of all ages and fitness levels achieve their goals. Her objective is to establish life balance through practical nutrition guidance and a realistic approach to strength training and personal health.
Incorporating a wide repertoire of practical skills and experience, Carrie motivates clients to make a sustainable commitment to personal wellness, creating a manageable lifestyle change. Carrie is certified by the American Council on Exercise (ACE). She has also earned a B.S. in Early Childhood Education from Virginia Tech and a M.S. in Early Childhood Education from Marymount University.
Carrie's expertise includes fat loss, lean muscle gain, pregnancy and postpartum training, preparing for an event (such as a wedding), training for a 5K, half marathon, or full marathon, weight maintenance, reducing lower back pain, and last but not least, diet.
Carrie understands that each client has different goals and needs so she creates customized programs to really set each individual up for success.
Carrie is serious about pushing her clients to their limits and getting them the best results possible. Overcoming obstacles and reaching personal milestones is truly empowering and Carrie will do whatever it takes for her clients to get there. Her current goal is to convince YOU that a healthier lifestyle and a better version of you is just around the corner.
Make a positive change today! Take your body, your fitness, and your life to the next level.
As a mother of three young children, Carrie understands that with your already over-scheduled life, it can be difficult to make it to the gym or studio. That is why she performs all her personal training services in your own home or at an outdoor location convenient for you. She also offer small group training if you are interested in working out with a stronger support system at a significantly discounted rate.
As a fitness instructor and certified personal trainer Carrie Smiley has a track record of success in helping Northern Virginia clients of all ages and fitness levels achieve their goals. Her objective is to establish life balance through practical nutrition guidance and a realistic approach to strength training and personal health.
Incorporating a wide repertoire of practical skills and experience, Carrie motivates clients to make a sustainable commitment to personal wellness, creating a manageable lifestyle change. Carrie is certified by the American Council on Exercise (ACE). She has also earned a B.S. in Early Childhood Education from Virginia Tech and a M.S. in Early Childhood Education from Marymount University.
Carrie's expertise includes fat loss, lean muscle gain, pregnancy and postpartum training, preparing for an event (such as a wedding), training for a 5K, half marathon, or full marathon, weight maintenance, reducing lower back pain, and last but not least, diet.
Carrie understands that each client has different goals and needs so she creates customized programs to really set each individual up for success.
Carrie is serious about pushing her clients to their limits and getting them the best results possible. Overcoming obstacles and reaching personal milestones is truly empowering and Carrie will do whatever it takes for her clients to get there. Her current goal is to convince YOU that a healthier lifestyle and a better version of you is just around the corner.
Make a positive change today! Take your body, your fitness, and your life to the next level.